Keratin, an extremely resistant protein, is a major component found in our skin, hair and our nails. It is the key structural material that makes up the outer layer of human skin, and is also the key structural component of our hair and nails. In fact, the animal’s hooves, teeth and teeth are also made up of keratin.
Weak nails occur from constant injury or aging. Both injuries and aging reduce the amount of minerals that are sent to the nails, which keratin needs. If you can not develop keratin, weak nails will begin to appear. Think of it as equivalent to the way calcium is the backbone of bones, and is an essential part of strong bones.
So how can you build keratin? Nails are strengthened by supplementary use of vitamins such as biotin along with other B-complex vitamins. You should take these in combination with a complex of amino acids and vitamins C and E as they will help the body to make keratin and other proteins that strengthen nails. All these supplements act together in the maintenance of strong nails and should be used in combination.
The growth of the nails is also favored by the presence of an essential mineral, sulfur. The growth of the nails can not proceed with a deficiency of this mineral, since it is an essential component of keratin.
In addition, unfortunately, some infectious fungi, such as those that cause athlete’s foot and ringworm, feed on keratin.
So, consume your essential vitamins to help develop strong nails or rebuild nails that have become infected. A healthy body makes you nails well!
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